1). Let go of what you can’t control. Maximize what you can control.
2). Sleep well.
3). Move often.
4). Eat real food. Not too much.
5). Love more, talk less, listen with intent and interest, connect with others, if you can volunteer.
6). De-stress regularly – don’t sweat the unimportant stuff: Gently, breath and sit, with eyes closed. A priceless personal gift. A few times a day.
7). Practice mindfulness. Just relating to what is sensory in the now -sights, sounds, tastes, smells, and touch.
8). Detox from screens whenever; get outside, wash hands, pick flowers, paint, read, write, sew, update the photo albums, rake fallen leaves, plant a vegetable and herb garden….
9). Connect with nature, however: wind, water, earth, vegetation, pot plants, birds, dogs, cats, cloud spotting, star gazing…
10). Develop an attitude of kindness, gratitude, forgiveness, and generosity, for simply being alive and breathing naturally.